Complete Idiot's Guide to Weight Training Illustrated
Book Description Shows the proper form for dozens of
exercises for all major and minor muscle groups--all illustrated. This
book covers wieght-training vs. free weights and establishes how to set
one's weight and reps.
Cane Deirdre Johns, Jonathan Cane, Joe Glickman ?«Complete Idiot's Guide to Weight Training Illustrated?» Alpha ISBN 0786542519 (December 17, 1999) 1 edition pdf 434 pages 7.17 MB
