You're no idiot, of course. You understand the benefits of good
nutrition and regular exercise, and you consult your local sports pro
to improve your golf swing or your second serve. But when it comes to
stretching, you just don't have the time! Don't get bent out of
shape yet! The Complete Idiot's Guide to healthy Setretching shows you
how to find time for stretching in your daily routine - in the car, at
your workplace, in the garden, or at your favorite recreation area. In
this Complete Idiot's Guide you get:
Mr. Stretch's assessment of your flexibility. Specific stretches to fit your lifestyle Fundamental facts about the role of muscles, tendons, and ligaments Research-based advice to help prevent injuries Dynamic tips to boost your energy all day
Chris Verna «Complete Idiot's Guide to Healthy Stretching» Alpha ISBN 978-0028621272 (February 1, 1998) 1st Edition pdf 336 pages 8.37 MB
