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 | You're no idiot, of course. You understand the benefits of good
nutrition and regular exercise, and you consult your local sports pro
to improve your golf swing or your second serve. But when it comes to
stretching, you just don't have the time! Don't get bent out of
shape yet! The Complete Idiot's Guide to healthy Setretching shows you
how to find time for stretching in your daily routine - in the car, at
your workplace, in the garden, or at your favorite recreation area. In
this Complete Idiot's Guide you get:
Mr. Stretch's assessment of your flexibility. Specific stretches to fit your lifestyle Fundamental facts about the role of muscles, tendons, and ligaments Research-based advice to help prevent injuries Dynamic tips to boost your energy all day |
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 | You're no idiot, of course. You know it's unhealthy to obsess about a
waiter's insulting remarks, and you're tired of hearing your "best
friend" remind you of your shortcomings. But when it comes to actually
confronting the verbal bullies in your life, you feel like your yellow
streak has turned into stripes. Don't swallow your pride just yet! The
Complete Idiot's Guide to Verbal Self-Defense, by best-selling author
Dr. Lillian Glass, shows you how to take control of the situation. In
this Complete Idiot's Guide, you get:
Concrete steps for becoming aware of your own vocal cues. Proven techniques for responding to verbal challenges Helpful tips for defending yourself against verbal abuse. Commonsense advice on when not to respond to a verbal attack Valuable insights into why some people lash out verbally. |
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 | Learn to play the guitar using this quick and easy guide. Whether you
dream of playing classical guitar, a B.B. King lick, or just the
opening bars to "Stairway to Heaven," this book can get you there. This
easy-to-use guide introduces the beginning guitarist to all styles of
playing, from classical to jazz and pop. Using basic exercises and a
selection of popular tunes, it shows how to do everything from reading
tablature and chord diagrams to performing simple accompaniment. This
book is designed for the child or adult beginner who wants a
"user-friendly" introduction to the most popular musical instrument. It
contains numerous sidebars and illustrations, making learning the
guitar fun and easy. Z Features exercises in all styles from classical
to rock and jazz Z Includes checklists of popular books, videos and
instrument dealers, and tips on purchasing and maintaining your
instrument. |
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 | The Extracted MBA represents the culmination of a decade's worth of
undergraduate and graduate study, as well my practical management
experiences, both in my work and in the courses I teach. Upon being
awarded my MBA in 1998, I searched for a book that could concisely
provide a reference, a recap if you will, of what I had learned in my
years of study. Sure, there were books out there that professed to make
MBAs out of lay folk, but they were the literary equivalent of snake
oil. There simply wasn't a book written for MBAs that provided what I
desired, and what I truly believed that the MBA community needed. I sat
at my computer one night and began transcribing the four boxes of notes
I had accumulated in the course of my studies. It would be three weeks
before I completed the first section of the first management course I
had ever taken. Aptly, that was Extracted Management! I read through it
and realized that I had an opportunity to create a reference that
myself and my fellow MBAs could really use! The Extracted MBA was born.
I hope these series of extractions serve you well as you recount the
topics that whizzed-by in the torrent of information to which we were
exposed. With this tool, may your MBA skills remain as fresh as the day
you walked across the stage and received your degree! |
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 | Book Description Shows the proper form for dozens of
exercises for all major and minor muscle groups--all illustrated. This
book covers wieght-training vs. free weights and establishes how to set
one's weight and reps. |
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